Abstract: In one aspect, a method useful for automating, personalizing, and optimizing a resistance force in an exercise across time and space, the system including the step of providing an exercise machine. The method includes the step of providing a biometric sensor coupled with a user performing an exercise on the exercise machine. The method includes the step of obtaining a user's profile data, wherein the user's profile data comprises factors such as a user's history of exercising on the exercise machine. The method includes the step of obtaining a user input into an exercise resistance controller of the exercise machine. The method includes the step of, while the user performs one or more repetitions of the exercise on the exercise machine, obtaining real-time data of a set of parameters of the one or more repetitions of the exercise on the exercise machine. The method includes the step of obtaining a user's biometric data.

Abstract: In one aspect, a method useful for automating, personalizing and optimizing a resistance force in an exercise across time and space, the system including the step of providing an exercise machine. The method includes the step of providing a biometric sensor couples with a user performing an exercise on the exercise machine. The method includes the step of obtaining a user's profile data, wherein the user's profile data comprises a user's history of exercising on the exercise machine. The method includes the step of obtaining a user input into an exercise resistance controller of the exercise machine. The method includes the step of, while the user performs one or more repetitions of the exercise on the exercise machine, obtaining a real-time data of a set of parameters of the one or more repetitions of the exercise on the exercise machine. The method includes the step of obtaining a user's biometric data.