Abstract: A mop handle and mop are designed to result in lessened muscle strain to the user. The mop handle comprises a substantially straight elongated shaft with an upper sleeve positioned over one end of the shaft and a lower sleeve positioned over a mid-portion of the shaft. Each sleeve is rotatably secured to the elongated shaft so that during use of the mop, the elongated shaft of the mop handle is free to move with the mop head, yet the movement is not transferred to the user. This results in the lessened muscle strain and reduced hand blister formation.