Abstract: A fitness garment that includes any of the following structures. An exercise vest having a plurality of vest attachments, each of the plurality of vest attachments being configured to couple to an external force structure. A wrist strap having a plurality of wrist strap attachments, each of the plurality of wrist strap attachments being configured to couple to the external force structure. Exercise pants having a plurality of pants attachments, each of the plurality of pants attachments being configured to receive the external force structure. An ankle strap having a plurality of ankle strap attachments, each of the plurality of ankle strap attachments being configured to couple to the external force structure. In addition, the external force structure may be used to couple any of the structures to each other.