Abstract: One variation of a method for tracking and responding to mental health changes in a user, the method includes: rendering a graphical object within a graphical user interface; indexing an emotion value assigned to the graphical object through a spectrum of emotion values according to a direction of an input into the graphical user interface; within the graphical user interface, updating the graphical object to visually correspond to the emotion value assigned to the graphical object; recording submission of a final emotion value through the graphical user interface; and in response to the final emotion value equaling a trigger value, distributing a prompt to monitor the user to an external entity.