Abstract: The present invention provides an interactive video display system and a method thereof for displaying video clips with a plurality of marks thereon. The present invention utilizes the sound, movements of a moving object, various movement directions or acting signals generated from a computer to produce a plurality of acting signals for controlling the display of the video clips incorporated with the sound effect to increase the reality of the image display. Marks are provided on the vide clip to indicates the movements or the exercising frequencies or the directions of the movements. The present invention provides a method and a system that can directly interact the user with the visual images in the video screen.