Abstract: An adjustable belt for wearing around a user's waist is disclosed. The belt comprises a strap for placement around the user's waist. A buckle is coupled to a first end of the strap and is configured for accepting a second end of the strap and adjusting a length of the strap. The buckle further comprises a plurality of gears that mate with gear teeth located on an outward facing surface of the strap, such that movement of the second end of the strap within the buckle moves the plurality of gears; a spring loaded ratchet that contacts the gear teeth of the plurality of gears, such that the ratchet only allows movement of the plurality of gears in one direction; and a lever coupled to the spring loaded ratchet, such that activating the lever allows for movement of the plurality of gears in both directions.