Abstract: Embodiments, apparatuses, and systems associated with providing a two color etchable label for a drinking vessel. In some cases, the label may be formed from two or more layers, each layer having a different color. In some cases, the length of the label may have a first portion and a second portion. The thickness of the label may comprise substantially equal portions of the first layer and the second layer at the first portion and the thickness of the label may be predominately formed from one of the layers at the second portion.

Abstract: Methods and apparatus for exercising muscles are disclosed, including a system that enables a person to perform an exercise that directly targets the biceps and minimizes activation of the forearm muscles. Embodiments of the invention also afford a user with the ability to utilize a single dumbbell in conjunction with a platform of the invention to target both biceps simultaneously. An exercise band may also be attached to a platform of the invention while performing an exercise which may then be performed with or without an inserted dumbbell. Additionally, embodiments of the invention enable a user to utilize an attachment mechanism in conjunction with a platform of the invention to utilize kettlebells, cable machines, resistance/exercise bands or other structures to provide a means of resistance while performing an exercise using the invention.