Abstract: A defensive slide trainer has a plastic pipe cylinder suspended on an elastic band between two rubber washers and two Velcro nylon straps worn on the shoes of an athlete defensive slider with the plastic pipe spacer positioned between the feet by preventing the defensive sliders feet from coming together conditioning a wider stance.

Abstract: A unique short-billed visor shortened and marked on its underside specifically created for proper alignment technique and unrestricted motion of the hands and arms of a wearer shooting a basketball at a basket, blocking the wearer's upward vertical lined vision of the basketball while in flight above the wearer's head providing greater alignment, focus and arc of the shot when worn over the brow section of the forehead with the short-billed visor positioned over the eyes of the wearer by means of an elastic moisture absorbing headpiece affixed to unique short-billed visor by an interconnecting top flap member.