Abstract: The handhold of an exercise handgrip turns freely while seated between the open ends of the upwardly extending prongs. It can be easily removed by moving the specially formed end part of the handhold into an access opening wide enough to slip the end part through. In positioning the handhold's end part for this removal, it must be forcibly snapped through a narrow opening. By reversing the procedure, the handhold can easily be returned to its place of rotation. The specially formed end part of the handhold must, therefore, have a narrow neck-like portion to fit through the narrow opening but the end part must also be enlarged to keep it in place for rotation. Preferably, there is also a stem and ball unit in one of the prongs which swings into place to trap exercise sheeting, cord or other media within an opening at the handgrip's bottom portion.

Abstract: The equipment is considered in paired aspect, one construction for each of the exerciser's hands. In one arrangement, a strapping loop for each is respectively run through both of two tunneled components—a handhold and tethering anchor. To use it, the anchor is positioned on the opposing side at the top of a closed door so as to become trapped in place against the door and its frame. The exerciser grabs the handhold and performs chin-ups or other body suspension exercises by pulling upward along the door's face. A hand bracing assembly is optionally included to cushion the hands from excessive pressure against the door. If desired, the operator may also temporarily adapt the assembly to pull-type exercises.

Abstract: The operator exercises by gripping a palm bar in each hand. Each end of a static or non-stretchable line or cord is run through a tunnel within a respective palm bar and secured therein, usually with a knot. A pivoting impinger is installed within the palm bar so that its head swings into the bottom of the tunnel against the static line to keep it from slipping out of place. Each end of a different cord, a stretchable one, is anchored within the ends of the palm bar with its mid-portion, usually padded, arranged to snugly encircle the back of the operator's respective hand for support. The mid-portion of the static line runs through a pulley system which has an impingement strap connected to it for anchoring to a wall or door in any one of several ways.

Abstract: Three types of exercise grips provide for pivot-anchoring of an impinging body within them so that the impinger heads engage stretchable or non-stretchable exercise media extending upward through their tunnels. The first is a handgrip, the second, an exercise spool used in the manner of cross-country skiing or vigorous walking and the third, an ankle crescent-shaped grip for lateral repetition exercises of the legs. An impinger is caused to swing down to press against exercise media emerging from the grip's tunnel to provide a reliable of connection. Proper anchoring of the impinger within the grip assures its continuing presence to make adjustments and avoids its loss or misplacement. The handgrip permits of anchoring either within the body's interior or at its exterior, in which case, the impinger stem is caused to extend through a window cut therein.

Abstract: A handgrip is modified to have a tethering window cut through one of its upright prongs so that the stem of an impinger can be extended through it to anchor the impinger at the outside portion of the handgrip. Anchoring is accomplished either by the extension of the impinger's tether pegs into sockets or apertures or by trapping the tether within a channel formed there. Once anchored, the impinger's head is positioned within the handgrip's cord tunnel where it becomes forced against stretchable or non-stretchable exercise media including stretchable exercise sheet.