Abstract: A portable training device includes a first and second elongated members, a coupling device, a base, a holder device, and a member holder. An elongated slot is positioned between a distal end and a proximate end on at least one side of each of the first and second elongated members. The first elongated member and second elongated member are each received by the coupling device to form a post that extends in a system vertical direction. The member holder has an engagement portion and a member receiving portion. The engagement portion includes a resilient member and a trapezoidal portion. The resilient member and the trapezoidal portion are slidably received in the elongated slot of the first and second elongated members such that the member holder is positioned into a plurality of positions within the elongated slots of the first and second elongated members.

Abstract: A portable training device includes a first and second elongated members, a coupling device, a base, a holder device, and a member holder. An elongated slot is positioned between a distal end and a proximate end on at least one side of each of the first and second elongated members. The first elongated member and second elongated member are each received by the coupling device to form a post that extends in a system vertical direction. The member holder has an engagement portion and a member receiving portion. The engagement portion includes a resilient member and a trapezoidal portion. The resilient member and the trapezoidal portion are slidably received in the elongated slot of the first and second elongated members such that the member holder is positioned into a plurality of positions within the elongated slots of the first and second elongated members.

Abstract: A basketball training device having at least one elongated and vertically extending post with at least two longitudinally spaced openings. At least one elongated arm has one end insertable into one of the spaced openings on the post so that the arm extends horizontally outwardly from the post. A basketball player practices dribbling by dribbling both under the arm and over the arm as desired.

Abstract: A basketball training device having at least one elongated and vertically extending post with at least two longitudinally spaced openings. At least one elongated arm has one end insertable into one of the spaced openings on the post so that the arm extends horizontally outwardly from the post. A basketball player practices dribbling by dribbling both under the arm and over the arm as desired.