Abstract: An adjustable exercise slide board, includes a base having a top surface and a bottom surface, wherein the top surface is smooth and planar; wherein the top surface includes a plurality of apertures, wherein each aperture is in a keyhole configuration having a larger diameter portion and a smaller diameter portion; and a plurality of repositional stops including mounting posts configured to be selectively received within a selected plurality of the apertures in the top surface for selectively securing the repositional stops to the top surface, wherein the mounting posts include a large distal head and smaller shaft wherein the large distal head is sized and configured to fit into the larger diameter of the keyhole shaped aperture and the smaller shaft of the mounting post allows the post to slide to the smaller diameter portion of the keyhole shaped aperture thereby locking the mounting post within the aperture.

Abstract: An adjustable exercise slide board, includes a base having a top surface and a bottom surface, wherein the top surface is smooth and planar; wherein the top surface includes a plurality of apertures, wherein each aperture is in a keyhole configuration having a larger diameter portion and a smaller diameter portion; and a plurality of repositional stops including mounting posts configured to be selectively received within a selected plurality of the apertures in the top surface for selectively securing the repositional stops to the top surface, wherein the mounting posts include a large distal head and smaller shaft wherein the large distal head is sized and configured to fit into the larger diameter of the keyhole shaped aperture and the smaller shaft of the mounting post allows the post to slide to the smaller diameter portion of the keyhole shaped aperture thereby locking the mounting post within the aperture.

Abstract: A wart removing tool which comprises a carbide pad mounted at one end of an elongated handle. The carbide pad has an exterior substantially planar surface which is roughened by being knurled/serrated. The carbide pad is to include cobalt with the carbide being from the group consisting of iron carbide, manganese carbide, chromium carbide, molybdenum carbide, vanadium carbide, tantalum carbide, niobium carbide, titanium carbide and tungsten carbide. The tool is to be utilized by the roughened surface being rubbed against a wart at least twice a day with these rubbings occuring several hours apart. This type of application is to occur for period of time between four and ten weeks during which time the wart will diminish in size until gone from the body.