Abstract: A machine for training the muscles of a user's body, comprising a main body; a right-use and a left-use arm member extending from the main body at least higher than the user's hips; a right and a left rotational member, which are each established on the respective right-use and left-use arm members so that they freely rotate about and extend away from rotational central axes that extend toward the user; and a right and a left handle, which are each established on the respective right and left rotational members so that they freely rotate about handle central axes extending in a parallel direction to the respective rotational central axes; wherein the user can hold the handles with the user's respective right and left hands, and turn the rotational members, independently of each other, about the rotational central axes, for training the upper body of the user.

Abstract: A machine for training the muscles of a user's body, comprising a main body; a right-use and a left-use arm member extending from the main body at least higher than the user's hips; a right and a left rotational member, which are each established on the respective right-use and left-use arm members so that they freely rotate about and extend away from rotational central axes that extend toward the user; and a right and a left handle, which are each established on the respective right and left rotational members so that they freely rotate about handle central axes extending in a parallel direction to the respective rotational central axes; wherein the user can hold the handles with the user's respective right and left hands, and turn the rotational members, independently of each other, about the rotational central axes, for training the upper body of the user.