Abstract: A modular fitness system and associated methods of use are disclosed. In at least one embodiment, the system provides a plurality of elongate weighted segments, and a plurality of handle links sized and configured for accommodating a hand of a user. The segments and handle links are removably engagable with one another in series so as to form an exercise structure. Thus, the user is capable of selectively engaging at least one of the segments having a desired weight with at least one of the handle links in order to form an appropriate configuration of the exercise structure for performing one or more desired exercises therewith.

Abstract: A modular fitness system and associated methods of use are disclosed. In at least one embodiment, the system provides a plurality of elongate weighted segments, and a plurality of handle links sized and configured for accommodating a hand of a user. The segments and handle links are removably engagable with one another in series so as to form an exercise structure. Thus, the user is capable of selectively engaging at least one of the segments having a desired weight with at least one of the handle links in order to form an appropriate configuration of the exercise structure for performing one or more desired exercises therewith.

Abstract: A batting skills development device for use with a bat, the bat generally having a proximal handle portion and a distal barrel portion with a tapered section extending therebetween. The device comprises, in an exemplary embodiment, a weighted sleeve having a tapered inner surface configured for approximating the tapered section of the bat, with a first end of the sleeve having a first inner diameter larger than a second inner diameter of an opposing second end of the sleeve, the first inner diameter being less than or equal to a barrel diameter of the barrel portion. Thus, during use, the sleeve is slipped over the handle portion of the bat and wedged against the tapered section proximal the barrel portion, thereby maintaining a balanced distribution of weight along the bat while allowing the barrel portion to remain substantially unobstructed.