Abstract: An ergonomic hand and wrist support device for yoga includes a flat bottom surface having a circular perimeter and a curved top surface opposite the bottom surface. The top surface is connected to the bottom surface at the circular perimeter. The curved top surface has the shape of an oblate spheroid, the oblate spheroid defining a major axis perpendicular to a minor axis. The flat bottom surface is perpendicular to a minor axis of the oblate spheroid. A plurality of texture and/or alignment bumps are disposed on the curved top surface. The plurality of texture/alignment bumps are organized into a plurality of rows. The device has a Shore A hardness of equal to or between 35-75.

Abstract: An ergonomic hand and wrist support device for yoga includes a flat bottom surface having a circular perimeter and a curved top surface opposite the bottom surface. The top surface is connected to the bottom surface at the circular perimeter. The curved top surface has the shape of an oblate spheroid, the oblate spheroid defining a major axis perpendicular to a minor axis. The flat bottom surface is perpendicular to a minor axis of the oblate spheroid. A plurality of texture and/or alignment bumps are disposed on the curved top surface. The plurality of texture/alignment bumps are organized into a plurality of rows. The device has a Shore A hardness of equal to or between 35-75.