Abstract: A sole of a shoe has a plurality of lower protrusions and a plurality of upper protrusions arranged at least at a portion of the sole corresponding to a forefoot of a wearer of the shoe. A support includes a planta rest that is arranged in an internal space surrounded by a shoe upper and bridges between a position of the shoe upper corresponding to a medial side of the foot of the wearer of the shoe to a position of the shoe upper corresponding to a lateral side of the foot of the wearer of the shoe in a foot width direction. The planta rest is configured to receive a portion of the planta of the foot of the wearer of the shoe near a base of metatarsal bone and lift the base of metatarsal bone above the sole.