Abstract: The present disclosure provides an exercise apparatus with a mobility mat and an orthopedic device. The mobility mat can have a plurality of segments or have a single piece construction. The mobility mat includes a body provided with a plurality of assistive features, such as hand holds, foot holds, resistance bands, various exercise grips, and a contoured cushion. These assistive features can be removably attached to the mobility mat using grommets formed in the mat body and holding tabs that can be secured in the grommets. The mobility mat can be further configured to couple with the orthopedic device. The orthopedic device can have an inclined face and a plurality of remaining faces including various additional assistive features.

Abstract: The present disclosure provides an exercise apparatus with a mobility mat and an orthopedic device. The mobility mat can have a plurality of segments with a plurality of assistive features such as hand holds, foot holds, and a contoured cushion. The mobility mat can be configured to couple with the orthopedic device. The orthopedic device can have an inclined face and a plurality of remaining faces including various additional assistive features.

Abstract: The present disclosure provides an exercise apparatus with a mobility mat and an orthopedic device. The mobility mat can have a plurality of segments with a plurality of assistive features such as hand holds, foot holds, and a contoured cushion. The mobility mat can be configured to couple with the orthopedic device. The orthopedic device can have an inclined face and a plurality of remaining faces including various additional assistive features.

Abstract: Disclosed is a device that positions the foot with respect to one or more surfaces to manipulate the foot and, optionally, the ankle and lower leg for stretching and strengthening of the muscles, tendons, and ligaments of the foot, ankle, and lower leg. The device includes a base configured to provide support for the device against a surface. The device also includes one or more of a first portion having a first surface shaped to compliment a heel of the at least one foot, with the heel against the first surface; a second portion having a second surface shaped to position a forefoot of the at least one foot in plantar flexion with the forefoot against the second surface; and one or more of a third portion having a third surface shaped to position one or more toes of the at least one foot in extension with the one or more toes against the third surface.