Abstract: A weighted exercising garment is formed in one piece of resilient flexible material so as to be a snug fit on the wearer's body. The garment comprises a central portion around the wearer's torso, an upper portion passing over the shoulders, and a lower portion extending downwardly from the central portion and including portions that pass around the thighs. Packs of weights are attached to the upper portion at the front over the chest and over the upper back, and further packs of weights are attached around the thighs. The weights, in the form of packs each having parallel pockets with a respective plurality of individual weights, are removably attached by a curly pile loop and hook material such as VELCRO (RTM). The garment forms part of a kit which includes two arm weight carriers worn around the wrists and two leg weight carriers worn around the calves.