Abstract: A training device includes a device body having a body circumference, a body length and a body diameter. The device body is cylindrical in shape and includes a body side and body first and second ends. The training device includes side strips each having a strip width extending along the body circumference and a strip length extending along the body length, wherein each side strip extends along the body length and are equally space apart along the body circumference, wherein the side strips include two opposing side strips having three ribs extending out of a strip surface to extend across the strip width and to be equally spaced along the strip surface. The training device includes end strips which extend across the body diameter on the body first and second ends to connect opposing side strips and form a cross shaped pattern on the body first and second ends.

Abstract: A training device includes a device body having a body circumference, a body length and a body diameter. The device body is cylindrical in shape and includes a body side and body first and second ends. The training device includes side strips each having a strip width extending along the body circumference and a strip length extending along the body length, wherein each side strip extends along the body length and are equally space apart along the body circumference, wherein the side strips include two opposing side strips having three ribs extending out of a strip surface to extend across the strip width and to be equally spaced along the strip surface. The training device includes end strips which extend across the body diameter on the body first and second ends to connect opposing side strips and form a cross shaped pattern on the body first and second ends.