Abstract: The present invention consists of low to high density cylinder shaped polyethylene mechanical foam roller. This unique foam roller can be used for novel stretching, exercise and self myofascial release therapies/exercise programs. This mechanical foam roller is novel specifically because of the pairing of a single steel tube within a pair of bearings that are secured to the opposing ends of the foam-core opening. This invention improves upon the standard foam roller by allowing a user to engage the foam rollers handles in order to enhance their self-myofacial release experience related to the X,Y and handle specific Z-rotational-axis. All standard foam rollers are currently limited in scope because they lack the handles the Mechanical Foam Roller offers; it offers foam rolling while lying, sitting and self-myofascial release in the standing position.