Abstract: An insulated electric cord (102) comprises an elongate covering arrangement (12) and at least two elongate electrical conductors (14, 16) held within the covering arrangement (12). The insulated electric cord (102) further comprises an elongate load bearing member (20) held within the covering arrangement (12). The insulated electric cord (102) further comprises an elongate flexible cutting member (22) held within the covering arrangement (12). The elongate electrical conductors (14, 16), the elongate load bearing member (20), and the elongate flexible cutting member (22) extend longitudinally through the covering arrangement (12). The elongate flexible cutting member (22) extends through the covering arrangement (12) adjacent the elongate load bearing member (20). The cutting member (22) is capable of cutting the covering arrangement (12), thereby allowing a portion of the load bearing member (20) to be extracted from the covering arrangement (12).