Abstract: A unique and innovative vest provides vibrating and heating massage. A controller is used to control vibrating modules and heating elements positioned on the vest. Through a vibration button and a heat button, the controller allows a user to selectively control vibrating and vibrating/heating massages. Using increase/decrease intensity buttons the vest facilitates optimal massage effects per the user's desire. The vibrating modules is configured to vibrate and/or oscillate in various controlled directional and rotational movements, providing a therapeutic massage. Multiple body zone switches corresponding to various massage zones of the user's body offer the user efficient control of any specific local area for achieving effective massage, thus substantially facilitating the recovery of muscles/tissues injury, alleviation of body pain, stress relief of neck, back, shoulders, etc. Further, the massage vest includes a design that promotes good posture while the user is seated.