Abstract: A strap is made of a flexible material such as cotton or NYLON and includes a loop at one end large enough to allow the other end of the strap to be slipped through the loop to provide a strap portion that may encircle the wrist of the user. The other end of the strap has a rigid ring attached to it and the body of the strap has a thin, stiff wire embedded in it. The strap portion may be encircled about the wrist of the user and the other end of the strap may be wrapped once about a barbell bar. The rigidity of the strap imparted to it by the thin, stiff wire allows the end of the strap with the rigid ring to be maintained in an upward direction so that a finger of the user may be slipped through the ring and used to tighten the strap about the bar.