Abstract: The invention provides a unique and improved device for the exercise and development of all the muscle groups comprising: the abdomen, lower back and hip flexors in the elongated and contracted positions while the user is in a seated position facing forward with the said users legs and feet interlocked therein the invention. The seat and joint assemblage corresponding with the frame work of the invention comprises a unique design allowing absolute multidirectional movement of the said user's upper body while the said user is advantageously and safely held with a belt assemblage thereto the multi directional seating assemblage. This provides the said user the means for a safe, concentrated and extremely effective form of exercises for the aforementioned muscle groups.