Abstract: A suspended training exercise device includes an anchor, a post, and exercise stations. The anchor securely engages a mounting surface. The post securely engages the anchor assembly. The exercise stations are secured relative to the post member, and each includes a foot ladder, and strap members. The foot ladder securely engages the anchor, and includes steps securely engaging and oriented transversely relative to a rail. The steps accommodate a foot of a user. The straps engage and are suspended from the post member, each adapted to support the bodyweight of the user. A separate foot ladder apparatus, anchor assembly, method of providing an exercise device, and kit for assembly of a suspended training exercise device are also disclosed.