Abstract: A hockey puck and sports ball training device for practicing puck or ball control, dribbling, shooting, passing and pass receiving is disclosed. The hockey puck or the sports ball uses a spring powered retracting mechanism which provides a retracting force on the tether and to automatically return the puck or ball to location of the retracting mechanism. In another embodiment of this invention, the retracting mechanism is built inside the hockey puck and the puck is attached to the hockey stick by a tethering device. The tethering device and puck can be easily attached or removed from the hockey stick. This invention is intended to improve players' stick handling, shooting, passing and pass receiving skills. Also to strengthening arm and writs of players' shots and passes.