Abstract: A variable frequency foil (VFF) box assembly and mechanisms for moving individual foils/foil beams and individual foil beam sets relative to each other to adjust the frequency of a paper making machine, and method of use are provided. The VFF box assembly allows for continuously and uniformly adjusting the pitch distances of individual foils within foil sets over a finite range, and also adjusting the distance between foil sets during the continuous operation of a paper making machine. Also provided is a variable frequency assembly comprising a combination of dewatering elements such as one or more foil elements and table rolls, a multi-surfaced foil element, and/or an adjustable angle foil element.