Abstract: A headstand bench has a bench frame having front and rear pairs of legs connected by a pair of upper rails, and a pair of lower rails extending longitudinally between the front and rear pairs of legs, beneath the pair of upper rails. A headstand plate is mounted on the pair of upper rails adjacent the rear pair of legs, the headstand plate having a first inner edge that includes an inwardly extending recessed area that is sized and shaped for performing headstand exercises. A removable rigid plate is adapted to be removably mounted on the pair of upper rails, and includes a second inner edge that removably interlocks with the first inner edge of the headstand plate. A removable cushion is removably mounted on the removable rigid plate. The removable rigid plate may also be secured on the pair of lower rails.

Abstract: A headstand bench has a bench frame having front and rear pairs of legs connected by a pair of upper rails, and a pair of lower rails extending longitudinally between the front and rear pairs of legs, beneath the pair of upper rails. A headstand plate is mounted on the pair of upper rails adjacent the rear pair of legs, the headstand plate having a first inner edge that includes an inwardly extending recessed area that is sized and shaped for performing headstand exercises. A removable rigid plate is adapted to be removably mounted on the pair of upper rails, and includes a second inner edge that removably interlocks with the first inner edge of the headstand plate. A removable cushion is removably mounted on the removable rigid plate. The removable rigid plate may also be secured on the pair of lower rails.

Abstract: A nutrition and fitness system has one or more computer devices and computer memory, the computer memory storing executable code that, when executed, enables the computer system to perform a process. The process includes the steps of first determining a basal metabolic rate of the user based upon his or her age, height, gender, and weight. Next, a plurality of food options and a plurality of fitness options are provided, and selected food options are received from the plurality of food options, and selected fitness options are received from the plurality of fitness options. A shopping list is provided of all of the ingredients necessary to prepare the selected food options selected by the user.