Abstract: An electrostimulating apparatus comprises a generating arrangement for generating electric pulses organised in sequences having preset values of typical parameters, the typical parameters comprising amplitude, width and frequency of the pulses, a plurality of stimulation channels such as to dispense the sequences to body zones of an organism in an independent manner, a varying arrangement suitable for varying at least one of the typical parameters in such a way as to substantially prevent the organism from habituating to the electric pulses; a method for electrostimulating an organism comprises: producing a sequence of electric pulses having a relaxing effect and a further sequence of electric pulses having a vasoactive effect; dispensing the sequence to body zones of the organism, and further dispensing the further sequence to further body zones of the organism, the body zones and the further body zones comprising agonist muscles and antagonist muscles of a neuromuscular compartment comprised in the organism