Abstract: A belt is provided for use during exercise and/or muscle training. The belt comprises a spine, a strap, a securing ring and a weighted source. The belt may have a permanent weighted source, a removable weighted source or both. The weight(s) are located within the spine and/or within pockets located on the spine. The strap surrounds the spine and allows the user to secure the belt to him or herself. Preferably, the strap is secured by hook and loop fasteners. The weighted belt allows the user to specifically distribute the weight along the belt for the stabilization, growth and/or memory of the user's muscles. The belt is suitable for use during, for example, exercise, weight training, muscle memory training, physical therapy and other activities.