Abstract: An exercise belt is disclosed a belt with a plurality of docking stations and at least one resistance handle component. The resistance handle component includes a line connected at one end to a handle and at the other end to a retractor. The line is substantially completely retracted into the retractor unless being affirmatively pulled from it. Each resistance handle component is detachably connected to a docking station. Multiple docking stations allow for adjustable sizing of the belt and varying exercising angles. The resistance handle component's being detachably connected to a docking station contributes to the adjustable sizing, and allows for replacing one resistance handle component with another resistance handle component having a higher resistance.