Abstract: A new, safely-designed and portable exercise apparatus (10) comprising of a platform (20) on which a user performs a variety of resistance and cardiovascular exercises; a balance bar (50) to assist with balance as a user performs lower body exercises with elastic cords (82) for resistance; for stepping up and down the platform (20) to maintain balance for coordination and for cardiovascular benefit; a chair (70) to assist a physically challenged user to perform upper and lower body resistance exercises.