Abstract: A compact and readily portable foot holding apparatus for performing sit-ups and like exercises is disclosed. The device has a general "T" shaped appearance formed from a flat cross bar member having a pair of foot holding straps thereon and a substantially flat elongated member. One end of the elongated member is designed to engage the top surface of the cross member in a manner such that when the user sits on the opposite end of the elongated member, the user's weight resists upward movement of the cross bar and foot straps. In some embodiments an exercise mat is incorporated for comfort and in all cases the apparatus can be easily assembled and disassembled without tools.