Abstract: An exercise apparatus is designed specifically to provide a cross training apparatus for mixed martial arts training. The exercise apparatus combines separate training methodologies and apparatuses that are desirable for mixed martial arts training, then arranges each of those apparatuses into a desired spatial orientation at separate stations. Stations include a close combat station, two stations that are directed upper body strength training, and a core training station. Users of the apparatus go through an exercise routine at each station, then move immediately to the next station and go through a routine for that station. The exercise routines may be timed.

Abstract: An exercise apparatus is designed specifically to provide a cross training apparatus for mixed martial arts training. The exercise apparatus combines separate training methodologies and apparatuses that are desirable for mixed martial arts training, then arranges each of those apparatuses into a desired spatial orientation at separate stations. Stations include a close combat station, two stations that are directed upper body strength training, and a core training station. Users of the apparatus go through an exercise routine at each station, then move immediately to the next station and go through a routine for that station. The exercise routines may be timed.

Abstract: The present invention is direct to a filled package comprising a transparent or translucent container exhibiting the tint of a first color and being adapted to house a liquid; and a liquid exhibiting the tint of a second color which is different than the first color and being housed in said container, the tint of the first color of the container and the tint of the second color of said liquid cooperating such that the tinted container when filled with the tinted liquid exhibits an appearance having the tint of a third color.