Abstract: Massage tool for self-myofascial therapy. A ball has a hole extending along a chord of the ball. The hole is adapted for receiving a rod having a diameter that is slightly smaller than the diameter of the hole, so as to provide sufficient friction to hold the rod in place when inserted into the hole. The ball has an inner core made of a hard thermoplastic polymer, the inner core surrounding the hole, and the inner core is surrounded by an outer layer made from a softer polymer.

Abstract: A massage toolkit includes one or more spherical balls, a massage device and a block. The massage device has the shape of a pair of truncated spherical balls of a first diameter, separated by a substantially cylindrical section having a smaller, second diameter. The distance separating the truncated spherical balls is designed to accommodate a skeletal portion of a user while the truncated spherical balls massage muscles positioned close to and on both sides of the skeletal portion. The block includes two or more holes sized to hold the balls and the massage device during transport, and to hold the one or more balls and the massage device when used together with the block for self-massage.

Abstract: A massage tool includes a roller and a removable massage stick. The roller has a varying cross-sectional diameter along the length of the roller to enable myofascial release in both a transverse plane and in a sagittal plane when applied to the spine of a person. The removable massage stick that is inserted through the center of the roller along the length axis of the roller. The massage stick has two distal handles and center section that is independently moveable from the handles and that accommodates the roller when the massage stick is inserted through the center of the roller.