Abstract: A martial arts training focus box comprising a resilient strike board with pile fabric material affixed to the side edges and a perimeter portion of the front surface thereof. Four wedge-shaped strike guide elements having hook fabric material affixed to the base portions thereof removably attach in a variety of positions to the pile fabric material on the strike board to define a strike zone area. The martial arts trainee practices his/her kicking and punching technique by impacting the strike zone. If the technique is poor, one or more of the guide elements will likely be struck and detach from the strike board giving immediate visual indication of the incorrect technique.