Abstract: An athletic striking apparatus that includes at least an impact member supported by a base. The preferred embodiment further includes a plurality of predetermined angular settings provided by the base. The impact member preferably oscillates in one of at least two distinct predetermined frequencies. In accordance with the preferred embodiments, a method of using an athletic striking apparatus that includes at least the steps of providing an impact member supported by a base. A step of striking the impact member supported by the base preferably follows the providing step. The base further preferably provides a plurality of predetermined angular settings for the impact member. Also in an alternative preferred embodiment, the impact member oscillates in at least two distinct predetermined frequencies in response to an impact.