Abstract: An exercise device comprising a base, a pair of arced parallel bars having a top and a bottom end, where the top end of said bars being further from said base than said bottom end, and a seat, the seat having bottom rest and a back rest. The bottom rest having a top and bottom end and a front and back side, and the back side of said bottom rest connected to said parallel bars to be capable of sliding on said parallel bars between said top and bottom end. The device has a foot platform positioned away from said parallel bars and angled from to parallel bars so that said system is capable of imitating free weight squat motion, and at least one tension cord capable of resisting motion of said seat away from said foot platform. The resisting cord having a top and bottom end, said top end of said resisting cord connected to said seat and bottom end of said resisting cord connected to said device.