Abstract: A ball pitching trainer is disclosed having two supports. Each support has a base at an upright and may be disassembled for transport and storage. A target area is suspended between the uprights. The target is defined by an upper horizontal cord and a lower horizontal cord. Two vertical cords are suspended from the upper horizontal cord further defining the open target area. Springs, elastomeric or otherwise, absorb shock from an errant ball striking the target. Fittings are provided for ready adjustment of the target area vertically and horizontally. The bases have hollow interiors for the addition and removal of ballast. Weights are used to keep the vertical cords plumb.