Abstract: A martial arts training device is provided. The device includes a stand. The base slides over the stand and is fillable to support the stand in an upright position when in use and resting on a surface. A main frame portion is secured to a top end of the stand, rotatable horizontally. At least one bar is secured to the main frame portion, rotatable vertically. The bar includes a foam padding about its second end. At least one counterweight is secured to the axle portion of the main frame portion and rotatable about the horizontal axis. The counterweight protrudes from a second side of the axle portion of the main frame portion opposite from the first side. A piston return portion can be optionally installed over the bar portion of the axle bar receiver. A “C” spring secures to the main frame portion directly below the bar.

Abstract: A martial arts training device is provided. The device includes a stand. The base slides over the stand and is fillable to support the stand in an upright position when in use and resting on a surface. A main frame portion is secured to a top end of the stand, rotatable horizontally. At least one bar is secured to the main frame portion, rotatable vertically. The bar includes a foam padding about its second end. At least one counterweight is secured to the axle portion of the main frame portion and rotatable about the horizontal axis. The counterweight protrudes from a second side of the axle portion of the main frame portion opposite from the first side. A piston return portion can be optionally installed over the bar portion of the axle bar receiver. A “C” spring secures to the main frame portion directly below the bar.