Abstract: An electronic mat for monitoring a user's swing comprising: a mat; an plurality of sensors within the mat, where the sensors detect movement over the mat; a processor, where the processor provides a means to program the operation of the plurality of sensors; memory for storage of parameters associated with the operation of the plurality of sensors; and an indication means for providing a instantaneous indication of movement over the mat. In one particular embodiment, the mat indication means includes a red light and a green light, where the red light indicates movement inconsistent with the stored parameters and the green light indicates movement consistent with the parameters. The electronic mat may further include an input device for inputting the parameters.