Abstract: One or more adapters that can be removably inserted within horizontally oriented holes/passageways in the heel area of a shoe are disclosed. The adapters allow the shoe wearer to personally adjust the cushioning impact of the heel area of the shoe. Each adapter can have a tapered shape at one end. A thinner knob on the tapered end allows the adapter to snap or properly release into position with respect to the shoe heel once such end exits out of the corresponding heel passageway. The adapter can be constructed from dual density materials such that the tapered end can be softer to permit it to travel through the heel passageway easier. The outside of the adapter can be of a slightly harder material to provide extra support to the main heel strike area.