Abstract: The present invention discloses a nutritional dietary formulation with an appropriate weight of weeds comprising whole weed Amaranthus retroflexus (pigweed), whole weed Taraxacum officinale (dandelion) excluding unwanted parts of the roots, whole weed Urtica dioica (stinging nettles) excluding its nettles, and whole weed Chenopodium album (lamb's quarters), in the ratio of 5:4:2:4 and corn meal in amount of 250 grams. It is prepared from ubiquitously available and otherwise discarded weeds and cornmeal. Thus, it is economical. Further, it is a wholesome meal that supplies calories both quantitatively and qualitatively. The micronutrients are also balanced. The present invention provides dietary nutritional formulations that meet the Recommended Dietary Allowance (RDA) of all types of human groups including the healthy human beings and under nourished human population.