Abstract: A backpack is disclosed which includes a pack for accommodating a load, a pair of shoulder straps extending from the pack from which to haul the load, and an anti-fatigue arrangement including a respective auxiliary handhold at opposing ends thereof to provide the user with access to each auxiliary handhold at a respective location in front of each shoulder of the user. The auxiliary handholds enable a user to maintain his or her arms in an elevated position when using the backpack and to selectively manipulate the backpack on the upper back of the user. Methods of modifying a backpack having shoulder straps for carrying a load to include a pair of auxiliary handholds are also disclosed.

Abstract: A backpack is disclosed which includes a pack for accommodating a load, a pair of shoulder straps extending from the pack from which to haul the load, and an anti-fatigue arrangement including a respective auxiliary handhold at opposing ends thereof to provide the user with access to each auxiliary handhold at a respective location in front of each shoulder of the user. The auxiliary handholds enable a user to maintain his or her arms in an elevated position when using the backpack and to selectively manipulate the backpack on the upper back of the user. Methods of modifying a backpack having shoulder straps for carrying a load to include a pair of auxiliary handholds are also disclosed.