Abstract: An apparatus and system is disclosed for assisting people with Yoga related postures and exercises in the space above the yoga mat. The apparatus includes one or more Resting Pads (includes a bar and handles under the top pad) that are used in the space above the Yoga Mat (the Z and Y-axis.) Resting Pads are approximately the width of the yoga mat and can be adjusted from the ground level to 6 ft. high or higher to help assist with yoga style postures and exercises. The apparatus is placed around the yoga mat with gridlines on the yoga mat and in the space above the yoga mat to assist users with adjustments and for visual reference points while performing exercises or postures while using the yoga mat.