Abstract: The present invention comprises a novel stretching device for the stretching the wrist and elbow as part of the treatment for lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow). Consisting of a vertically (normally wall) mounted device with different embodiments being designed for lateral and medial epicondylitis ailments. For tennis elbow the device includes an angular support projecting from a padded vertical section where the back of the hand is placed. This angular support gradually pushes the back of the fingers guiding the hand into a fist, the optimal stretch for tennis elbow. The golfer's elbow version is designed to accept a palm out fingers up hand. It has a finger and compressible palm support section of different depths, the differences support a gentle stretch of the fingers, when the palm is pushed forward and away from the body.

Abstract: A toilet seat and lid assembly comprising a toilet seat lid (also known as a cover) equipped with both fixed and movable grab area equipped with a lever or with a slide switch. The movable area of the grab or the slide switch integrates with the seat below through a latch. Lifting the lid by using the lever or sliding the switch, disconnects the lid from the seat and lifts only lid. Lifting the lid using the fixed grab area of the lid or without sliding the switch, does not disengage the seat and thus results in the lifting of the integrated seat and lid at the same time. Methods of using the same are also provided.

Abstract: A toilet seat and lid assembly comprising a toilet seat lid (also known as a cover) equipped with both fixed and movable grab area equipped with a lever or with a slide switch. The movable area of the grab or the slide switch integrates with the seat below through a latch. Lifting the lid by using the lever or sliding the switch, disconnects the lid from the seat and lifts only lid. Lifting the lid using the fixed grab area of the lid or without sliding the switch, does not disengage the seat and thus results in the lifting of the integrated seat and lid at the same time. Methods of using the same are also provided.