Abstract: An attack dummy is convertible between a strike dummy and a grappling dummy by exchanging a bottom portion adapted for a strike dummy for a bottom portion adapted for a grappling dummy.

Abstract: A glove employable for both striking and grappling incorporates an articulation hinge for enabling the glove to transition between a clinched fist position for striking and an unclenched open position for grappling. The glove additional incorporates a removable absorbent liner that may be worn over the user's hand for absorbing sweat. The liner may be removed after use and laundered.

Abstract: A glove employable for mixed martial arts, including striking and grappling, employs a dorsal pad having distal and lateral extensions with an integral bend for covering both the dorsal and lateral sides of the user's metacarpal/proximal phalange joints. The integral bend conforms with the user's metacarpal/proximal phalange joints with the user's hand in the clinched fist position. The glove affords protection to the user's metacarpal/proximal phalange joints while striking. On the other hand, the integral bend is capable of easily unbending to an open position for grappling. The integral bend is unbent by unclenching the user's fingers by flexion from the clinched fist position to the open position. The glove also includes a wrist pad for protecting the wrist against heavy strikes.

Abstract: An attack dummy is convertible between a strike dummy and a grappling dummy by exchanging a bottom portion adapted for a strike dummy for a bottom portion adapted for a grappling dummy.

Abstract: A helmet or headgear apparatus particularly useful to mixed martial arts (MMA), hand to hand combat training and boxing is disclosed. In a preferred embodiment, the present invention offers improved features providing greater protection than previous solutions such as material covering the top and back of a user's head. A faceguard design is additionally provided. Further, adjustments in design provide for improved comfort to a user as well as a solution that will last longer and fit more varied sizes of heads. Different amounts of layered shock absorbent padding are further provided as desired for the particular training situation.