Abstract: An upper body workout apparatus assembly comprises two upper body workout apparatuses for each side of a user's body. Each apparatus may have a support bar supported by a plurality of lateral supports. A sliding handle is configured to rotate about each support bar as well as sliding along the length of the support bar. The user may grasp each sliding handle with one of the user's hands to perform push-up, dip, pull-up, abdominal or other exercises, whereby each sliding handle is moved between a distal and proximal position relative to its support bar. One or more anchor mounts secure each apparatus to a wall or ceiling during pull-up type exercise. The apparatuses are positioned adjacent one another as part of the assembly.