Abstract: The present invention relates to an exercise bench attachment that is secured to a workout bench surface via a multi-stick backing. The exercise bench attachment assists with performing chest exercises. The attachment includes shoulder grooves or openings on either sides of a spinal cord supporting portion for accommodating shoulder blades of a user lying in a supine position with the bench attachment secured between the user's neck and back, and the bench surface. The shoulder openings enable free movement of shoulder blades when performing chest exercises of moving barbells, dumbbells, or weights away and towards the chest. The device includes a neck support for providing cushion to the neck of the user. The attachment supports the back and spine, but enhances clearance and space for the shoulder blades to enable the scapula to move unrestricted.

Abstract: The present invention relates to an exercise bench attachment that is secured to a workout bench surface via a multi-stick backing. The exercise bench attachment assists with performing chest exercises. The attachment includes shoulder grooves or openings on either sides of a spinal cord supporting portion for accommodating shoulder blades of a user lying in a supine position with the bench attachment secured between the user's neck and back, and the bench surface. The shoulder openings enable free movement of shoulder blades when performing chest exercises of moving barbells, dumbbells, or weights away and towards the chest. The device includes a neck support for providing cushion to the neck of the user. The attachment supports the back and spine, but enhances clearance and space for the shoulder blades to enable the scapula to move unrestricted.