Abstract: An exercise device having an insert slidably coupled within a base; a compression element (e.g., a helical spring) located within a cavity formed by the base and the insert; an extension element (e.g., an elastic band) extending through the cavity; and opposing handles connected to opposing ends of the extension element. When the device is in its equilibrium state with no external longitudinal forces applied to the handles, the spring is slightly compressed and the elastic band is slightly extended with the resulting forces keeping the components of the device together. When the opposing handles are moved closer together, the elastic band is relaxed and the spring is further compressed. When the opposing handles are moved further apart, the elastic band is further extended, but the spring is not relaxed.

Abstract: An exercise device having an insert slidably coupled within a base; a compression element (e.g., a helical spring) located within a cavity formed by the base and the insert; an extension element (e.g., an elastic band) extending through the cavity; and opposing handles connected to opposing ends of the extension element. When the device is in its equilibrium state with no external longitudinal forces applied to the handles, the spring is slightly compressed and the elastic band is slightly extended with the resulting forces keeping the components of the device together. When the opposing handles are moved closer together, the elastic band is relaxed and the spring is further compressed. When the opposing handles are moved further apart, the elastic band is further extended, but the spring is not relaxed.

Abstract: In various embodiments, an apparatus for exercising can include a housing, a first inner tube, a second inner tube, and a compression spring operable to resist motion when compressed. The first inner tube is coupled with a first end of the compression spring and the second inner tube is coupled with a second end of the compression spring. In addition, the apparatus can also include an extension spring inside the housing. Furthermore, a portion of the compression spring and a portion of each of the first and second inner tubes are inside the housing. Note that a first end of the extension spring is coupled with a first handle or loop and the second end of the extension spring is coupled with a second handle or loop. The extension spring is operable to provide resistance during pulling motion away from center of the apparatus.

Abstract: A breathing biofeedback device, having a microphone configured to acquire sounds of a user's breathing; a controller communicatively connected with the microphone, the controller processing the signals acquired by the microphone to produce an output signal, the controller processing the signal whereby the microphone signal is first pre-amplified to a voltage level that can be processed by an audio envelope detector circuit, the envelope detector signal is then fed into the analog-to-digital converter input of the controller allowing it to constantly sample the input volume level, the controller then controlling the output volume level fed to the headphones utilizing a digitally controlled variable-gain amplifier, wherein the output signal is not modified in any manner from the original input, except in volume; and a pair of earphones connected with the controller and configured to convey the output signal to the user.

Abstract: Respiratory-based biofeedback devices, systems, and methods are provided. A respiratory biofeedback method includes producing a respiratory signal in response to a user's respiratory activity, generating an audio output signal that includes a modified version of the respiratory signal, and converting the audio output signal into sound waves output to the user to provide biofeedback. The sound waves can be output to the user in real time response to the user's respiratory activity. A microphone can be used to generate the respiratory signal. The generated audio output signal can includes the respiratory signal modified to increase a volume level of a portion of the respiratory signal where the volume level exceeds a specified volume level.

Abstract: Respiratory-based biofeedback devices, systems, and methods are provided. A respiratory biofeedback method includes producing a respiratory signal in response to a user's respiratory activity, generating an audio output signal that includes a modified version of the respiratory signal, and converting the audio output signal into sound waves output to the user to provide biofeedback. The sound waves can be output to the user in real time response to the user's respiratory activity. A microphone can be used to generate the respiratory signal. The generated audio output signal can includes the respiratory signal modified to increase a volume level of a portion of the respiratory signal where the volume level exceeds a specified volume level.

Abstract: A breathing biofeedback device, having a microphone configured to acquire sounds of a user's breathing; a controller communicatively connected with the microphone, the controller processing the signals acquired by the microphone to produce an output signal, the controller processing the signal whereby the microphone signal is first pre-amplified to a voltage level that can be processed by an audio envelope detector circuit, the envelope detector signal is then fed into the analog-to-digital converter input of the controller allowing it to constantly sample the input volume level, the controller then controlling the output volume level fed to the headphones utilizing a digitally controlled variable-gain amplifier, wherein the output signal is not modified in any manner from the original input, except in volume; and a pair of earphones connected with the controller and configured to convey the output signal to the user.