Abstract: A healthy, nutritious, tasty, well balanced food, which also functions to provide regularity of bowel movement contains:a) Citrus fruit including at least one fourth of the rind pectin,b) ginger,c) apricot or other stone fruit,d) pumpkin or other member of the squash family,e) prune, prune juice or other member of the plum family,f) bran or other fiber bulking agent,g) orange juice,h) bananas,i) applesauce,j) ascorbic acid, andk) water.